Pengaruh Senam Hamil Terhadap Penurunan Nyeri Punggung Bawah Ibu Hamiltrimester Iii Di Wilayah Kerja Uptd Puskesmas Semula Jadi Kota Tanjung Balai Provinsi Sumatera Utara Tahun 2023

Background: A pregnant woman is a woman who undergoes pregnancy from the time of conception to the birth of the fetus (Prawirohardjo, 2018). Pregnancy is a period when a woman carries an embryo or fetus in her body. The pregnancy period begins from the time of conception to the birth of the fetus (Prawirohardjo, 2018). Purpose of the study: to determine the effect of pregnancy exercise on reducing lower back pain in pregnant women in the second and third trimesters at the UPTD Alam Health Center, Tanjung Balai City in 2023. This study used a quasi-experimental research
design with a pre-post test with one group test design. The results of the study were 33 respondents, namely patients with lower back pain in pregnant women in the second and third trimesters at the UPTD Alam Health Center, Tanjung Balai City in 2023, respondents only used one intervention group. The results of this study consisted of univariate and bivariate analysis. Conclusion: The majority of lower back pain in pregnant women in the second and third trimesters before pregnancy exercises were moderate pain as many as 33 respondents (100%), lower back pain in pregnant women in the second and third trimesters after pregnancy exercises, lower back pain in pregnant women became moderate pain as many as 18 people (54.4%), mild pain as many as 13 people (39.2%) and no pain as many as 2 people (6.1%). There is an effect of pregnancy exercises on reducing lower back pain in
pregnant women in the second and third trimesters at the Semula Jadi Health Center UPTD, Tanjung Balai City in 2023 with a p value = 0.001 p <0.05
Keywords: Pregnancy Exercise, Back Pain, Pregnant Women in the Third trimester